Do you know the benefits of kefir?

 • Appreciated in Russia and key Asia for hundreds of years, the earliest wellness drink to the stop has become developing lovers over here

 • What is it?

 • The benefits

 • How could it be used?

 • From the store to your stand

Appreciated in Russia and key Asia for hundreds of years, the earliest wellness drink to the stop has become developing lovers over here

What is it?

It is a beverage produced from kefir ‘grains’ (a bacterial culture that is / that is yeast in the kind of grain that is little – florets) fermented in cowis or goat’s milk. Kefir it has been an eating plan addition for more than 2,000 decades in western Europe and originated from the Caucasus. Itis not widely unavailable online and it’s popping up in many shops, too.

The benefits

In Paris, Kefir is taken daily by people. Being especially abundant with probiotic bacteria (it includes much healthier bacteria than yogurt), it truly is thought to enhance digestion and enhance the immune protection system – even though the effect on defense is considered to be minimum in individuals who are currently in good-health. Kefir has also been located to lessen signs in people with intolerance. A number of people consider it has the power to guard against melanoma, while a lot more reports involving humans are expected to ensure this. Nutritionally, it’s high in protein and calcium – a 200ml helping gives approximately a next of our daily calcium consumption that is proposed. Nevertheless, kefir might not be low in calories and carbs that are additional are generally contained by flavorful types, thus examine brands and choose people that have the lowest.
EXAMINE: How I stay healthy: Tim Spector

How could it be used?

Kefir is relaxing using a slightly sour flavour and a regularity approximately dairy and yogurt. It may be added over berry or served as a beverage. Test out it as product in salad dressings and drinks or an alternative to yogurt, too.

From the store to your stand

You should buy either simple or flavorful kefir (the simpler, flavoured varieties are delicious but charge more). You may also attempt fermenting your personal at home to get a ready supply, using the Mad Millie Kefir Package (??9.99, Lakeland).

Wloszczowa Kefir
Morrisons, 87p/400g
kefir
Nutritional data per 100g: 45kcal, 1.5g , 1g saturates, 3.4g sugars, 0.1g salt

Bio-tiful Dairy Honey & Mint Kefir Smoothie
Ocado, ??1.99/250ml
bio-tiful-dairy
Natural information per 100ml: 71kcal, 2.9g fat, 1.9g saturates, 8.6g sugars, 0.1g salt

Biona Organic Kefir Pure
World Natural, ??2.20/250g
biona-organic
Healthy info per 100g: 53kcal, 1.5g fat, 1.1g saturates, 5.5g sugars, 0.2g salt

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