What exactly does a healthy body look like?

We might be inundated with photos advising that slim equals balanced, but this is simply not often the event, declare our experts???

If you don’t look like the bodies in magazines, do not worry. Balanced systems can come in sizes and all shapes. ‘ actually, it could be healthier have more muscle tissue and to be heavier than to seem thin but have reduced muscle mass and large bodyfat,’ explains HFG pro Professor David Haslam, couch of the National Community.

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