The research that is meditation-and-the-brain has been rolling for quite a few decades with new research coming out more or less every week. Or some benefit that’s only being supported with EEG or fMRI. The practice seems to have an wonderful assortment of neurological advantages — from changes in gray matter volume to diminished activity […]
Meditation: Samadhi
Recently, the whole world speaks about the practice of awareness. And this is fine, because now we are particularly lacking some elusive, but important element of our life. Sometimes we start to guess that we do not have enough of ourselves – our readiness or ability to be present in our own lives and live […]