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Food allergies: How to make up for a sho...

Need-to prevent one of these simple foods? HFG diet expert Juliette Kellow describes steps to make up for that shortfall in your daily diet Cow’s dairy *Avoid all cowis milk and associated products for example yogurt, cheese, margarine, butter, cream, dairy-based sauces and prepared products including cookies, desserts or pastries that will incorporate milk powder […]

Quick guide to FODMAP sensitivity

FODMAP represents: F: Fermentable E: Oligosaccharides such as fructans (the different parts of wheat, rye, barley, onion, garlic and a few fruits, veg and almonds) and galacto-oligosaccharides (GOS) (components of impulses and some nuts and veg). D: Disaccharides In this circumstance, this implies lactose (dairy sugar), within milk products. M: Monosaccharides Within this framework, this […]