How to add more selenium to your diet

It’s not a nutrient we hear about, but the danger of specific disorders reduces. Discover the very best selenium resources

Whois missing out?

30% of males over-65, 48% of teenage females 53% of females aged 19-64, a massive 22% of adolescent males and 52% of ladies over 65 have intakes that are really low.

Very important to

Protecting the body from harmful free radicals, which injury tissues and boost the threat of particular illnesses. Increase the defense mechanisms and this trace vitamin also really helps to create.

Believe it is in

Meat, bass, chicken, seeds and nuts (particularly Brazil nuts).

Boost your consumption

• Have two unsalted nuts every day. Chop them into cereal.
• Have a lean meat periodically. Opt for chicken rather than lamb – it’s three-times more selenium (and it is lower in fat).
• Most fish is a great resource. Have two portions a week – one should be acrylic- . Lemon sole gets the best selenium items of seafood that is bright.
• Enjoy fajitas – you’ll receive a double strike of selenium within the type of meat or chicken using a little – cheese.