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Quick guide to FODMAP sensitivity

FODMAP represents: F: Fermentable E: Oligosaccharides such as fructans (the different parts of wheat, rye, barley, onion, garlic and a few fruits, veg and almonds) and galacto-oligosaccharides (GOS) (components of impulses and some nuts and veg). D: Disaccharides In this circumstance, this implies lactose (dairy sugar), within milk products. M: Monosaccharides Within this framework, this […]