Research on meditation and the brain has been going on for decades, and new studies come out about every week. Or some benefits that are only confirmed by EEG or fMRI. The practice seems to have a surprising array of neurological benefits, from changes in gray matter volume to decreased activity of the mind’s self […]
Meditation: Samadhi
Recently, the whole world speaks about the practice of awareness. And this is fine, because now we are particularly lacking some elusive, but important element of our life. Sometimes we start to guess that we do not have enough of ourselves – our readiness or ability to be present in our own lives and live […]