How to identify migraine causes

If youare careful together with your diet, are well hydrated and rested, youare in a good place to start identifying any causes that cause your attacks

What triggers a migraine

Sparks change from person to person so. So it is important to work-out what delivers on yours. To get this done:
Keep a food diary
* writedown everything you eat
* Note time and time you ate it
* Report the full time and date of the next migraine.

For an online food log, visit the Migraine Trust.

Mistaking cravings for a trigger

Before a migraine (this can be nights or hours), some individuals have desires for unique meals, for example chocolate or cheese. Rewarding these cravings is subsequently followed closely by a migraine so it’s easy-to mistake such a food to get a trigger.
what direction to go Eat an alleged trigger over a migraine-free day-to assist you to workout whether it is a genuine one or perhaps a yearning that operates as being a warning a migraine is approximately to affect.

To get how your causes may be related to your daily diet, Observe diet can help prevent migraine.