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Food allergies: How to make up for a sho...

Need-to prevent one of these simple foods? HFG diet expert Juliette Kellow describes steps to make up for that shortfall in your daily diet Cow’s dairy *Avoid all cowis milk and associated products for example yogurt, cheese, margarine, butter, cream, dairy-based sauces and prepared products including cookies, desserts or pastries that will incorporate milk powder […]


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Blood Pressure

Blood pressure readings have two numbers, for example 140/90mmHg. The top number is your systolic blood pressure.